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Discussion Starter · #1 ·
Hi,

I am new here. I suffer from mild IBS-A. I also suffer from indoor and outdoor sinus allergies.

Has anyone tried any natural allergy relief supplements that doesn't irritate the GI system ?

Most ones that I have found contain bromelain and boswellia. From my limited read-up on both, they can potentially cause bloating and GI disturbances.

Any help/tips/pointers for allergy management ?

Thanks.
 
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