GS I read your post in the Mtg Place and have some experience with manipulative prone folks. The thing that works good for me is actually preparing for the next crisis. I prepare my response when there is no current crisis. I plan out what I will do and mark my limitations clearly. I find I easily fall back on the plan when the next inevitable crisis arises, and my response is not full of anxiety. I find I actually respond when I plan. When I don't, I react and usually get too stressed. So planning my response out ahead of time, Not in the heat of the moment helps me tremendously. Those manipulative folks don't always care for my response, but ultimately, that is Their problem, not mine. Cold maybe, but keeps me from boarding the stress runaway freight train.((((GS))))
BQ