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I'm so sick w/IBS. *Please*, can someone give me some helpful suggestions?Oh, and thanks to Kelly for her reply on my last post. :)Carol
 

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Hi Carol,I'm sorry that you feel so sick.I know how that feels, and I do have a lot of sympathy for you.
When I get an IBS flare-up, I try to ride it out, and eat my "safe foods" to go easy on my irritated stomach and digestive tract."Safe Foods" help, even if you are on medications for the IBS.Safe foods are discussed in the books written by Heather Van Vorous:"IBS, The First Year""Eating For IBS".Heather has a website, where she personally answers questions:www.eatingforibs.comHere's another website that may be of help: ../diet/ I hope this is of some help.
Take care . . . from Lexi
 
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