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ella - hopefully others will answer your diet questions. Personally, I've never found the answer there - when I'm doing well, I can eat just about anything.as for alternative methods, I've been using hypnotherapy for about a year. I learned about it here on the board and use "Mike's Tapes" which is a nickname for a IBS specific therapy. It's a 100 day course you use at home with tapes. It's been really helpful for me - I use it in combination with calcium/magneisum supplements and fber and am doing better than I have in years.There is a forum for Cognitive Behavioral Therapry and Hypno -check the Hop to boxnancy
 
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