Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 1 of 1 Posts

·
Registered
Joined
·
1 Posts
Discussion Starter · #1 ·
Hello, I just want to say I am glad I found you. I have been searching the net for anything about IBS...and there are so many contradictions...My IBS problem is constipation...swollen stomach, cramps.I read that one must eat soluble foods first thing in the morning and to make sure we eat soluble foods along with insoluble foods.I have been eating porridge (oatmeal), polenta, pasta, fennel bulbs and artichokes these past few days..Oh yes, and an apple, but I remove the skin.....I never eat boxed foods.....I cook everything myself...and it did relieve my constipation...but now I feel a tightness around my upper abdomen.....I am at a loss...so I am here to learn..... thank you for having meDivaleeKeep a song in your heart.....
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top