Hi. I am new here. Not new to IBS, just the group. I am afraid that I am hooked on laxatives. I get to the point where I can't stand it anymore so I take a few laxatives or drink an herbal senna tea every few days. I know that is bad and it may really harm me in the future (I am only 30). I know I don't want to end up with a colostomy by the time I am 45, but any advice to help out? I do try to get plenty of fiber - I usually have a cup of fiber one throughout the day (28 gm fiber) and drink about a liter of water everyday. UGH...help if you can.