Hello - I started having IBS syptoms around this past May/June...I had a colonoscopy to rule out anything else...its pretty much now an IBS life I live (and its NOT fun). I was told by my doctor to drink metamucil everyday but about a month or 2 ago I got pretty lazy and stopped...my IBS is so inconsistent sometimes I am in the bathroom once a day and others like 5 times a day...I have all of the lower abdominal pain with cramping...I am soo gassy (its TOO embarassing). It's like I shouldn't eat a damn thing sometimes. I would like to know what foods i CAN eat and which i SHOULD eat. It is very difficult for me because I am such a foodie...I love all and any food! Hope some of you can give me some advice!