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Metamucil (or other fiber supplements) are the best way to go, and should be the first thing tried. If you can get the bowels moving by adding bulk (and start drinking extra water as it's fiber + water that makes for the stool to be bulky and soft enough to expel).Now for some people they have to resort to other things, but fiber would be the best place to start as it is the most natural i.e. it stimulates the body to work the way it is supposed to in a natural way.K.------------------I have no financial, academic, or any other stake in any commercial product mentioned by me.My story and what worked for me in greatly easing my IBS: http://www.ibsgroup.org/ubb/Forum17/HTML/000015.html
 
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