Well, immodium works for me, and fiber works for a week then back to D. When I take immodium it seems that I don't go, but it is hard to go when I do. But at least it's solid.So I started 1/2 an immodium and fiber and night right before bed. So far it's working pretty good. It's been about 2 weeks. probably the longest a regim has done me any good.Even had cheese and onions on my burger the other night.. no issues!