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Men do need to take calcium also expecially if you exercise a lot. The oxilates in food is what causes kidney stones and taking calcium helps to get rid of some of the oxilates so it helps to prevent stones.Here is the calcium info for you and you can print it out and refer to it if you need to. I am here if you have more question on the calcium just email me.LindaCheck your email for the calcium info
 
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