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Hi guys!

Just wanted to share a website that lets me easily find what foods are low-fodmap or not... Made my time easier instead of searching random sites
https://www.remedymonkey.com/tool/fodmap

The low-fodmap diet got me through the severe pains and issues that were caused by my PI-IBS.. hopefully it helps you too
 

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That is really helpful, thank you. I am so glad to hear you are an "Ex-IBS sufferer" That is very encouraging. Wishing you all the best.
 
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