don't know if it is truly helping or not yet, but for the past three days I have been drinking Olive Oil (about 1-2Tbs) per day and I am feeling pretty good. I have constipation normally but today I had no problem. I want to know if there is a better way to get the olive oil down. It tastes so horrible I almost throw up. Any recipes you guys have with a lot of olive oil that is actually edible food?thanks!