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Pch42, Its okay to sleep if that happening. The body needs to do what its gonna do, but you can conciously review past sessions when you have time which may help.You might have a pinched nerve and that is agravated by the IBS as the whole body can tense up. As the relaxation sessions continue hopefully it will make your whole body more relaxed.I think its looking good for you as you notice the differences and they should get better as you proceed. Its gradual and may happen without noticing it, sometimes until you look back and say I use to be that way or have that symptom. So its good your noticing pain reduction and hopefully the fatigue will work itself out as your energy increases. Try to go slow for now and don't overdo anything for the moment.Thanks for the comments they mean a lot and are much appreciated.
------------------Moderator of the Cognitive Behavioral Therapy, Anxiety and Hypnotherapy forumI work with Mike and the IBS Audio Program. www.ibshealth.com www.ibsaudioprogram.com
 
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