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Hi - Yes, cooking onions makes them much more tolerable (this is often true for garlic as well). It breaks down some (but not all) of the sulphur compounds. It also minimizes the insoluble fiber risk, and is likely to add soluble fiber (because you're probably cooking them with things like rice, pasta, potatoes). Onions and garlic are such healthy foods that if you find you can eat them, definitely do.Best,Heather
 
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