I have extremely bad constipation. In order for me to go to the bathroom, I often need an enema or a strong laxative, and still end up sitting on the toilet for hours. I usually don't go for 4 or 5 days at a time. However, one thing that often helps is alcohol. If I go out at night and drink a lot (6-8 drinks), I usually will end up going to the bathroom a lot the next day without much trouble. Does anyone else expreience this?