After reading Ingram's book on oregano oil and hearing him speak on the radio I want to try the Oregamax capsule...I previously tried the oil and it seemed to irritate my very irritable bladder..so I thought the capsule might be gentler..has anyone had bad cramps when starting to take these??? I took one and had D and cramps all afternoon...(which is not SO unusual!!) My stomach is always in trouble..I take Citrucel in the AM--I have to be careful of C cause of diverticulosis...so I'm usually struggling with D because I'm afraid to take anything to C---So am I just de-toxing with this oregamax????----Any experience????