hi paulo -or, should i say, bonjour from paris. (we are returning to america soon actually) - anyway, - about GoLean's Kashi: take it real slow with that stuff unless, unlike me, you have no probs with insoluble fiber. for me, if i ingest seeds, (and i'm allergic to nuts as well) of any kind, that are not ground fine, i cramp and bloat up like you would not believe plus get blocked up. i have learned that for me, certain grains and cereals work better than others and i need to avoid combinations (wheat plus rice plus corn plus this and that etc) or i'm in big trouble. cereals that really help me poop without pain are (one at a time during any given meal) : kasha (not kashi, aka buckwheat,) brown or white rice, kamut, amaranth, and spelt. also, i can eat white cannelli beans without too much trouble but not other kinds. good luck to you with the Kashi but if it doesn't help, how about trying some brown rice or oatmeal in the mornings laced with honey or maple syrup etc? oatmeal is very kind to sensitive guts and is great fiber! use it with Rice or Soy milk. best, g-