Hello.....I have a question for you from reading some of your other posts regarding the book Fiber Menace......since you have this book can you tell me if it has a specific diet listed in detail for IBS-D?I noticed on his website that he has a diet available for IBS-C but not D....says not avialable yet online. I found this odd. Made me wonder if he has one at all to be honest. He says you must 1st do this to get started.Also.....have you been following this diet for D and are you better? Are you taking the supplements he sells for the gut??If so could you share what they are....exactly?I am on high dose prescription Vit d2 50,000iu's to raise it per my physician.....so taking more d right now wouldn't be possible....meaning supplements with d3 in them.Thanks for your help!