Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 3 of 3 Posts

·
Registered
Joined
·
26 Posts
Discussion Starter · #1 ·
I have noticed that the days I am having a lot of pain/ spasms I am so exhausted I can barley get out of bed. I am just so tired and I think I could sleep all day. Anyone else experience this problem? Any advice?
 

·
Registered
Joined
·
14,427 Posts
I have also found dealing with pain can be tiring. I find I do best with IBS pain when I try to use techniques like distraction, relaxation exercises, deep calming breathing and imagery.
 

·
Registered
Joined
·
34,955 Posts
Pain/dealing with pain is typically exhausting. Doesn't really matter which pain it is. Sometimes I think can be a bit of a physical response as well. Since sleep is generally healing I think it may be adaptive to get tired when you are in pain.
 
1 - 3 of 3 Posts
Top