I've long suffering from IBS too. I was prescribed buspar and prozac for the panic attacks and depression that are associated with this disease. I haven't been on medication for about 4 years, but I was definitely better on medication. Recent bad attacks have made me search out help and found this web site, which is a big help. Just the information and the fact that others are experiencing the same things helps. The effects of this disease are not the kind of things you openly discuss with family and friends, at least I haven't. This disease has cost me friendships over the years because of being a home body. I can only suggest finding things to do around the house that you enjoy, I know it has helped me. I hope it can help you!