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Hi there and welcome.You sure do sound like you have fibro. I find a massage with some lavender oil can help at times. You can actually feel it heating up under your hand as you rub it in so it helps the muscles.I find heat is really bad for me so in the summer like now, I sit in the evening with my feet in a bucket of cold water. That is good.I use a very small dose of an anit depressant. It is not because I am depressed but it helps with pain. Also it helps to control the neuron transmitters so they can do the job they are ment to.When my back is bad, I use a hot water bottle which can help.The most important thing though is to learn to pace yourself. Don't over do things and rest when you need to.Brooke
 
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