hey there, i was wondering if anyone can relate to this. i get really nervous in specific situations. these are meetings and conferences where i feel like i can't leave the room. it doesn't happen at the movies or in concerts...anyways, yesterday the head of my company gathered us in a room to discuss work. it was really casual, nothing to be nervous about. so i sat down and within a few minutes started feeling really light headed. it's like a wave of nerves. i wanted to leave the room so bad and i had to fight it. i started taking robinul for my stomach and it's really helped with that. so i knew i didnt have to go to the bathroom yesterday. still, it was so hard to sit there. the feeling lasted for about 40 minutes. the next half of the meeting the wave passed through me and i was fine. i try calming myself down and it doesn't work.after the meeting, i felt completely exhausted. i wasn't anxious anymore, but kind of shaken and worn out. now, i'm going to be a bridesmaid next week and i'm terrified of getting this feeling again.it seems to happen in situations where people could see me leave the room (i think that's why i dont get it in movie theaters..because it's dark). any recommendations? like i said, the robinul is helping with the IBS part. but should i take immodium too for peace of mind? i also recently purchased Rescue Remedy. will this help? i'm skeptical. and it's too late for me to try a prescription med like xanax. the wedding's in a few days! please help! btw i'm not nervous about the reception at all. just the ceremony. fear of not being able to leave the church. i will be so happy to get anyone's advice. thanks!