I bought some of this stuff from GNC and have no idea how to take it..it says it can be taken internally, but most people say just rub it on your stomach..has anyone had any experience with this stuff?
Peppermint oil is very concentrated, it can really burn. It may be that you can take this "internally", but if so, i would be very cautious with the dosage -- as in not more than single drop to test it.Why not have some peppermint tea instead? Or, even better, a peppermint/chamomile mix? That can be quite soothing...
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