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hey dark mark. for me,. i used to run like crazy to lose weight. i went from 155 down to 97 and now im back up . ahaha. anyway, ill start running one day, then the next, i feel my ibs and im so mad coz its stops everything. anyway, just try to do some exercises at home when you can . do crunches. and watch what you eat. thats the only advice i can give you.
 
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