Hi, Ive suffered from IBS for many years now, and after suffering very severely a few months ago came accross the Heather VanVorus website ...com, which listed 'good&bad' foods. I am strict vegetarian anyway so usually eat healthily, wholemeal bread etc but do often find even a simple salad can leave me very bloated. So ive since been eating a lot of white bread & pasta as suggested in Heathers website, but im now more confused and probably unhealthier than ever... I have become so bloated I look as though Im carrying triplets and about to pop!! I feel so lethargic, unhealthy & heavy I just dont know what foods to eat, or where to get help as doctors are useless.
Im 23 & fairly active but i've never been so bloated before, im now so concerned... PLEASE someone help me if you can!!
ANY advice is much appreciated, thankyou x

