It's a long time, i'v not post anything.I'm following the tapes. I'm on side 1 of CD #3.I went to the restaurant on wednesday morning to take a breakfast. I started to feel bad by 11 A.M.I'm at home since wednesday. I have some mild pain now, i was shaking like crazy, cold and hot, burping like crazy, chest pressure ..etc.I'm still not better. That damn poison or microbe hit me right where it should not! I'm feeling i'm going backward. After such efforts listening to the tapes, relaxing and more .. and bang!I hope that this thing did not pertubate my colon permanently another time! Nobody knows what may trigger IBS in an healthy person....Anyway just venting.