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Things that DO NOT HELP manage stress:

Comfort food, movies, reading, internet, video games, like 99.99% of music (honestly music has to be like ASMR tier if you want it to be truly relaxing. In my opinion; don't bother turning to music). You may feel better doing these things but this is more distracting yourself than helping yourself and many of these problems just feed your stress even if you enjoy doing them.

Im not saying never do these things, just dont rely on them to manage your stress.

I kind of disagree with this. Movies, reading, music and comfort foods does help me a lot.
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