While rock music might not be relaxing I think it is helpful because I lose myself in it. I forget my problems when I get excited by some kick-ass tunes.
To me anything that distract from stress is a good thing. Movies, music, games, etc are all good for mental health. They are all good ways to manage stress.
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Irritable Bowel Syndrome and Digestive Health Support Forum
A forum community dedicated to Irritable Bowel Syndrome and Digestive Health Support. Come join the discussion about treatment, diet, health, lifestyles, spirituality, medication, research, recovery, and more!