Hi, I wanted to ask, I am IBS-C, and doing well with my diet and flax seed oil, but yesterday I had a major craving for TCBY's fat free yogurt! I ended up getting a small serving, but within 4 hours, I had terrible intestinal gas, cramps and ended up with 3 trips to the bathroom. I'm still a bit crampy and rumbly today. I usually can drink the acidopholis (?) milk and have a small serving of ice cream. Does anyone know if this might be a dairy trigger food? I hoping it's just from the flax seed oil, which I just started about 2 weeks ago and trying to figure out how much to take every day. I sure hope it's not the TCBY, but I hate to think it probably is.
ThanksEchota4
