Hi Everyone,I was wondering if anyone has experienced anything like this. I will get this feeling of pressure (like there is something stuck) in my colon. This makes it feel like things are moving the wrong way in my digestive system, I feel a lot of upward pressure and it will end up in me getting stuff going up the back of my nose. If I then massage certain areas of my abdomen (particularly a spot to the right of my belly button that often feels hard), I will feel some gurgling and/or the sensation of something passing, my abdomen will feel more relaxed, and then the upward pressure will be somewhat relieved.It sort of drives me mad because I feel like my whole feeling of well-being is tied to how my digestive system feels. If it feels "relaxed" I feel decent. If not, I feel horrible and very anxious. Also, it seems like my nose and sinuses should not be affected by my colon so much! Does anyone have any suggestions how to have this "relaxed" feeling more often?Thanks,Terry