Hi, I was wondering if anyone had any advice for preventative measures to take before your period comes? Lately, my IBS-D has been totally out of control right before and usually on the first 2-3 days of my period. I am on BC as well (Yasmin) and am really hoping that is not making my issues worse. Is there anything anyone takes or does beforehand to help them with exascerbated IBS symptoms during their period? It's getting to the point where on the first day of my period I can barely function at work, or have to choose to not eat for most of the day
Any advice or help would be greatly appreciated. Thank you!!
