Joined
·
248 Posts
Hi. I am IBS-C with occasional D. Mostly C. My doctor recommended for me to take probiotics with acidophilus in them. I went to the health food store today to get them, and of course there were like over 50 different kinds there. I asked the nutritionist there what kind to get. She showed me this one kind she recommended, with lactobacillus acidophilus, bifidum and FOS (fructo oligo saccharides). She said the FOS is also wonderful in controlling IBS because it also promotes the good bacteria in the colon. Has anyone ever taken this type before? I took one today already. Also, how long until I see results, and are there any side effects?------------------All the best to everyone,Bonnie