been mostly ibs free for 3 months now, was it the probiotics? possibly. But me thinks it was mainly in my head (anxiety, depression, ....ibs) Explained: A lifestyle change involving carreer choices- a new job and the refusal to worry. God help us if we worry, this runs the nervious system amuck and seems to be a common thread amongst ibs-ers.Lately I've been pigging out on whatever seems tasty - that's right, juicy steaks, succulent bbq ribs, desserts...Yummy ! with little or no consequence Sorry bout' that! but there's light at the end of the tunnel.be well!