lol yeah D has its advantages. but then so does C lol. Try a good strong coffee (not instant, proper stuff) and a banana or two. or a bowl of porridge, something high in soluble fibre anway. The coffee just helps get things going a bit easier. good luck! enjoy being able to get out without having to worry where the nearest toilet is haha!
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lol reckon its a bit hit and miss lol different things always seem to work at different times!know what you mean about the hot flashes always fun.
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Sue hope you're feeling better too. Sounds like an interesting day! I've decided that as far as food goes, i'll eat what i like when i like. Although often i get it rammed down my throat when i really don't want it but you get the drift! No food in particular seems to set me off so why worry about? i might as well enjoy what i do eat
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good old case of screw the ibs yet again!!!
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