Hey,For about two weeks now I've eliminated all breads, sugars, fruits and starches from my diet. Guess what? The only IBS symptom that I have on occassion is that my tummy rumbles and girgles a little bit here and there.I went from constant D, gas pain, farting, burping, bloated, back pain, anxiety, fatigue etc. to almost no symptoms!!!!! It's been about 10 years.I am also loosing weight, a lot of it because I am not eating more than 30 grams of carbs each day.Just thought I'd share.PS - 64 ounces of filtered water w/ ice cubes too.