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I tested positive for SIBO and it seems as though I cannot have dairy or wheat amongst other things. Can anyone recommend a rice protein powder that I can make a shake with or a shake? I'm not so sure if I can have soy.
 

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Wheat has a fair amount of resistant starch in it.Resistant starch means no human being on earth digests it and starches/sugars/sugar alcohols/fermentable fibers humans do not digest feed the bacteria.Some sugars are only a problem for some humans, but there are a lot of carbs that no human can digest. Bacteria have a wider range of digestive enzymes so eat a lot of things we cannot. So all that bacteria food increases the amount of gas in your intestines.
 
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