Can someone help with my query please.(1)Which is best Psyllium seeds or husks and what is the difference?(2)It says to take with 8oz warm water,is this correct?(You take one hour before other meds,is this correct? I have read that if you take a few seeds after a meal that it will take away some of the fat,if it is in your meal.Anyone with info on this subject,or is there anyone takeing it now i would appreciate as much info as you can on this.Many thanks,Tina.