ok, Im sitting here in total pain and Im confused. Since I got the ibs, Ive only been able to figure out 3 things that make it worse. The first one is soda pop, I havent drank any for 5 months, because it would give me d. Then theres cauliflower, I had some raw cauliflower about 2 months ago, and got horrible cramping but no d. And then theres milk. Also gave me cramping but no d. Well today for lunch I decided to have a mountain dew with my food, I havent had in for 5 months. So I had some, and nothing happened. That was at about noon. I went to bed at 11:30 and started getting horribel pains in my belly, like cramping or bad gas pains. Now its 1:00 and I cant sleep because of the pain. Is it possibel for something to affect you 12 hours later? I would think if it was gonna bother you it would happen right after you had it. That is why im confused. Hmmmm..