Hi! I thank you for sharing your success the other day with flaxseedandfruit smoothie/flax in a glass of waterat night/2 liter of water thru day. A few Questions for you: Have you been continuing to do the above regimen every day? Is it still "working" for you? How many tablespoons or teaspoons of flax seeds did you put in your blueberry banana smoothie?Any other ingredients went in there?Blueberries "worked" for me once, but they also gave me a tad bit of cramping and quesiness (feeling sick to my stomach until they were eliminated)...do blueberries cause this for you? I am beginning to try the ground flaxseed stirred into a glass of water after dinner....I almost choked on them though..guess i need to grind them up finer. You do grind them up right? Do you chew them or just swallow the "potion" without chewing? Thanks for all your answers!