Discussion Starter · #1 ·
I have read here in the past that Yoga is sometimes helpful to relax the Irritable Bowel. I have been taking Yoga now for over 6 months once a week and while it feels great when I do it and I always sleep like a rock the night of Yoga, I don't seem to have any lasting effects re: IBS. Is there specific Yoga exercises geared to IBS and if so is there any good books or Web site that could help me learn more ? I have asked my instructor and she is not aware of any specific routines for IBS but is interested in learning more as well if there is. Thanks in advance for any help you can offer.