Hi Heather,Not sure how often you post here, but I was reading one of your older posts, which triggered a question...Based on your recs, I'm going to increase my intake of soluble fiber...which means starches. Since starches are more caloric than the foods I usually eat, I want to be careful about my fat intake. I generally use only Omega 3 fats or olive oil. What I'm wondering is...for a starch-rich meal, with lots of calories, is there enough fat in a fish oil capsule? Or should I continue to add a small amount of oil even to the high-caloric meals?Thanks!