[17800]

Hi Heather,Not sure how often you post here, but I was reading one of your older posts, which triggered a question...Based on your recs, I'm going to increase my intake of soluble fiber...which means starches. Since starches are more caloric than the foods I usually eat, I want to be careful about my fat intake. I generally use only Omega 3 fats or olive oil. What I'm wondering is...for a starch-rich meal, with lots of calories, is there enough fat in a fish oil capsule? Or should I continue to add a small amount of oil even to the high-caloric meals?Thanks!

 

[Screamer]

Hey, Heather has her own website based on her diet now (I'm pretty sure this is the Heather you're after) Try www....com/messageboards or just www....com for all the info on the diet. Good luck

 

[17800]

Thanks for the links.

And cute cat.

 

[17176]

hello sarah and welcome

 

[Screamer]

No worries Sarah, I hope the diet helps