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Discussion Starter · #1 ·
Hi all,

I never post in these forums, though they've been a HUGE help to me through the 10+ years I've dealt with IBS-D (we are a great and supportive community!), but I will be going to China this year and I'm hoping to get some advice for traveling there. I'll be going to Beijing and either Shanghai or Hong Kong, largely dependent on where I can eat. In addition to avoiding oily, fatty, and spicy foods, I also don't eat any meat besides chicken and fish. I'm thinking to try to stick to Buddhist/vegetarian food, as it seems to be the most stomach-friendly, but I am worried that this food will be just as oily and hard to digest.

Any and all advice and recs would be greatly appreciated. Has anyone gone??

Thanks so much.
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