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Just sharing something that helped me. It's a meditation tape that helps with sleeping and visualization of health in the body. It's soothing with wave sounds in the background and leads the listener through positive thinking toward health. The website is http://www.carolinesutherland.com/ You have to hit the "Tapes" link on the left side of the screen. The name of the tape is called "Body Alive/Deep Relaxation" I loved it and it helped me out of my most recent (and worst ever) IBS attack.TH
 

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