There are lots of books and tapes on relaxation techniques, self-hypnosis, stress management or whatever term is currently in vogue! The tapes are great because you can just put them on, close your eyes, and truly relax. If you can't find them at a major bookstore in your area, try some of the small off-the-wall places that specialize in metaphysical studies. They generally are full of all kinds of awesome music or altered mind state tapes and self-help books. Even in a small town like Reno we have 2 such stores. Ask the sales clerk for help, they're usually pretty knowledgable because they're into that lifestyle! good luck!