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A lot of it can be increased appetite, or when you feel better emotionally you eat more (a lot of people restrict eating when anxious or depressed, although some people eat way more under the same emotional strain).Cut the portions of everything. I mean every single thing you eat and start exercising and that should go along way to reversing the weight gain.Basically that was my Dad's diet when his metabolism slowed with getting older. Just put about 2/3 of each item on his plate (or sometimes 1/2 so like one slice of toast for breakfast instead of the two he used to eat). With portion control he was able to stay trim all his life.K.
 
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