Hello all--Well another restless night last night.The night before I tried two capsules ofValerian and it worked like a charm. I usually wake up two or more times a night,and take over an hour to get back to sleep,and then wake up an hour or so early in the morning. With the valerian I woke up a couple times but was able to get back to sleep. Felt like heaven. Last night I tried to sleep without it. Was tired after a long day and didn't go to bed until 1a.m. Fell asleep ok but sure enough, tossing and turning a couple hours later.Does anyone know why IBS keeps us up at night? I've heard other folks here complain about it. It's kind of getting me worried that I'll never have a good night's sleep without pills again. Comments?