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Hi Christiana - Rice is one of the safest staples for IBS. It doesn't matter if it's long or short grain, or parboiled or not. In fact, brown rice is one of the very safest whole grain for IBS (oatmeal is the other). So you should be just fine.Also, you can make safe pancakes by using soy or rice milk and just egg whites instead of egg yolks. Use canola oil instead of melted butter, and use just a tablespoon or two for the recipe. Then fry them in a nonstick skillet sprayed with cooking oil. Maple syrup or seedless jam makes a great safe topping.Carbs aren't a problem for IBS, and aren't "bad" for you overall either. Here's a link for some info on that http://www.eatingforibs.com/faq.htm#carbs Click on the "won't eating these high soluble fiber foods make me fat?" for the info you're asking about.Best,Heather
 
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