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I did my update a long time ago. I used up the trial packets they sent me...I explained the concoction made me "go", but still left me gassy and bloated. I have not ordered anymore. My Perdiem fiber has the same effect for a lot less money. Maybe when I have some extra cash, I'll order some more and give it another try. In the meantime, I have started taking acidophilus and calcium/magnesium tablets and have noticed some improvement.------------------"Today is the first day of the rest of your life"Rose
 
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