French Marigold - Wow, seems like you have got it taped! Well done for finding the right dosage and medication to help you cope. I sincerely hope that it all goes well for you. How wonderful if at last you have found the answer. It's so lovely when you have "normal" bm's, and can, as you say, leisurely stroll to the loo instead of knocking members of the family out of the way to get there lol!!Hi Stephanie - Yes, I know just how you feel. And it's not just the hairdresser, is it, with me it's the doctor's surgery, hospital appointments (x-rays and scans are awful, you can't just jump off the table and run for it!) eating out, oh, when I think of all the excuses I've made to friends as to why I can't meet them, go out for a meal, spend the day at the beach, whatever, and all because of this blasted disease. It really can ruin your life, can't it, but we mustn't let it. I usually ask myself, all the times I've dreaded going out in case "something" happens, and it never has, yet! ok, I know there's always a first time, but if you can take some Immodium before the appointment, it's usually all right. Hopefully. All the best x