Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 5 of 5 Posts

·
Registered
Joined
·
32 Posts
I am trying to figure out what foods I CAN eat? Foods that definitely bother me are:dairy, soy, corn, tomatoes, gluten, brocoli, celery, beets, ketchup, sugars, fructose, most fruits, zuchini, all oils except olive oil, peanuts, porkI am not sure about the following list of foods if they bother me:nightshade vegetables, pickles, onions, peas, beans, carrots, sweet potatoesKnown safe foods: all low-fat meat except pork, nuts in small amounts, any greens (turnip, mustard), mustard, garlic, lettuce, coffee, squashAlso I have been trying to just eat 3 meals a day, spaced 5 hours apart but this is not working as well as I'd like. So I want to try to eat more often and just smaller quantities. I would like to try the FOPADI diet or some name like that. Can anyone advise me on what foods are safe for me to eat?
 

·
Registered
Joined
·
32 Posts
Discussion Starter · #3 ·
Thank you for the quick reply! Although I know many of the foods on this list are not safe for me, I know for sure that some of the recommended foods I have tried before are safe for me!I hope my post is helpful to other users too because I think I have tried every one of these foods on this list during the past 7 years that I started having food allergy problems.Definite trigger foods I must avoid were beets, corn, turnips, winter squash, and zucchini. Also, I am avoiding all sugars and sweeteners. I don't want to take any more risks.I still don't feel comfortable traveling though because it is hard for me to find foods on the road that I can eat. Do you have any advice for this? But definitely I am saving the list from your URL link!
 

·
Registered
Joined
·
312 Posts
1 - 5 of 5 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top